Therapy isn't about being handed answers. It's about making room to understand yourself differently.
Who you'd be sitting with.
I'm an integrative counsellor and psychotherapist — and how I work is shaped as much by who I am as by my training.
People often tell me they felt at ease more quickly than they expected — I think because I'm warm and straightforward, without distance or judgement.
My work has grown naturally from years supporting people — through education, safeguarding and family support, and later psychotherapy.
I have a particular interest in men's mental health — the pressure, expectation and emotional suppression men so often carry — with specialist experience supporting male survivors of abuse, and steady work alongside young people.
I also work with adults of any gender, living with anxiety, trauma, relationship difficulties or change — and you're welcome here whoever you are.
Choosing a therapist is personal — and it should feel right for you.
Working, thoughtfully, alongside you.
With me, therapy is a place to think openly — without pressure to have all the answers.
We work together to make sense of your experiences, notice the patterns beneath them, and find new ways forward.
Being integrative simply means I don't work to one fixed method — I draw on several proven approaches and shape them around you, because no two people are the same.
What Working Together Feels Like
My specialist interests
The areas where I bring particular experience, training and genuine dedication.
Men's Mental Health
A central focus of my practice — a private space for men to speak openly, often for the first time, about stress and burnout, relationships, identity, and the expectations men so often carry in silence. This includes specialist experience supporting male survivors of abuse.
Trauma, Anxiety & Change
Integrative, trauma‑informed support through anxiety, low mood, neurodivergence and the life transitions that reshape how we see ourselves.
Young People (12+)
Steady, patient support for young people, drawn from years working alongside them and their families.
Thoughtful expertise. Personal therapy.
I'm committed to working to the highest professional and ethical standards.
The commitments that sit quietly behind every session.
Men's mental health & trauma.
My undergraduate research explored counsellors' work with male survivors of childhood sexual abuse — a foundation that continues to inform my wider work in men's mental health, trauma and emotional wellbeing.
Thoughtful therapy. Genuine connection. Lasting change.
You're welcome to begin with a conversation.
A chance to talk about what's brought you here, ask any questions, and see whether working together feels right.
Arrange an Initial Consultation